Mindfulness Courses & Weekend Workshops
We offer 8 week Mindfulness courses and weekend workshops in Dublin
Mindfulness originates from the ancient practices of Buddhism and has exploded in popularity over the past few years. It involves focusing on the present moment and creates an inner peace and sense of calm. By focusing on the here and now, you are less likely to get caught up in regrets about the past or worries about the future. Instead you become truly ‘present’.
Improves Mental Health
At Confide Counselling Dublin, we are huge fans of Mindfulness due to the many benefits it offers. It is easy to learn and incorporate into every day life and helps to improve mental health. It can help to treat a number of issues such as:
It works extremely well in conjunction with counselling and psychotherapy as it helps people to accept their experiences and work through their emotions.
Improves Physical Health
Some physical benefits can include:
Improves General Well Being
Given how busy and stressful our lives can be, Mindfulness is a fantastic everyday tool that can be used as a coping skill to reduce the impact stress has on us.
Furthermore, practicing Mindfulness helps you to become fully engaged in activities by improving focus. It can also help you to form deeper connections with others and you will have a deeper connection with yourself