Mindfulness

Mindfulness Courses & Weekend Workshops

Mindfulness Dublin

We offer 8 week Mindfulness courses and weekend workshops in Dublin

Mindfulness originates from the ancient practices of Buddhism and has exploded in popularity over the past few years. It involves focusing on the present moment and creates an inner peace and sense of calm. By focusing on the here and now, you are less likely to get caught up in regrets about the past or worries about the future. Instead you become truly ‘present’.

Benefits

Improves Mental Health

At Confide Counselling Dublin, we are huge fans of Mindfulness due to the many benefits it offers. It is easy to learn and incorporate into every day life and helps to improve mental health. It can help to treat a number of issues such as:

  • Depression
  • Substance Abuse
  • Eating Disorders
  • Anxiety
  • OCD
  • Insomnia

It works extremely well in conjunction with counselling and psychotherapy as it helps people to accept their experiences and work through their emotions.

Improves Physical Health

Some physical benefits can include:

  • Stress Relief
  • Treats Heart Disease
  • Lowers Blood Pressure
  • Eases Chronic Pain
  • Improves Sleep

Improves General Well Being

Given how busy and stressful our lives can be, Mindfulness is a fantastic everyday tool that can be used as a coping skill to reduce the impact stress has on us. 

Furthermore, practicing Mindfulness helps you to become fully engaged in activities by improving focus. It can also help you to form deeper connections with others and you will have a deeper connection with yourself

Contact us today to make an enquiry or book an appointment
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